Benefits of Diaphragmatic breathing | Tamil | Adham Pranayama | Abdominal breathing

The Abdominal breathing move the diaphragm up and down as we inhale and exhale, pushing the abdominal side organs forward then backward. It massage and relax the organs .It encourages the lower lobes of lungs filled with air. So helps to reduce any breathing issues. Mainly helps to relax our Nervous system and reduce the stress completely. Do practice it regularly in correct manner to get benefits.

Pranayamam Guide for beginners:

https://youtu.be/C4sqK3Yxe2M

#bellybreathingbenefits

Belly breathing benefitsAbdominal breathingAdham Pranayama