రోజుకి ఒక చేప ఇలా తినేయండి ఇంక! | A fish a day | Diet Fish | Healthy & Tasty | Sailaws Kitchen

రోజుకి ఒక చేప ఇలా తినేయండి ఇంక! | A fish a day | Diet Fish | Healthy & Tasty | Sailaws Kitchen

#healthyfishrecipe
#OilessRecipe
#NoOilFish
#HealthyRecipe

Timestamps:
0:00 Intro & Benefits of Fish
1:55 Fish Cleaning
5:05 Marination
10:08 Storage & Freezing
11:46 Cooking Fish
13:03 Healthy Food Plate & Taste Test

Ingredients:

Fish - 10 (small) about 1.25 Kgs

Marination:

Turmeric Powder - 1 Tsp
Salt - 2 Tsp
Red Chili Powder - 6 Tsp
Coriander-Cumin Powder - 2 Tsp
Garam Masala - 1 Tsp
Curd - 4-6 Tbsp
Ginger-Garlic Paste - 2.5 Tsp
Lemon Juice - 4 large lemons

While cooking:

Oil/Butter/Ghee - 1-2 Tsp (optional)


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Send your pictures and questions to - asksailaw@gmail.com
Links to all the products mentioned in my videos - https://linktr.ee/sailawskitchen

Sailaws Kitchen special videos for meat lovers:


Nutritious meal for Street Dogs: https://youtu.be/m6R8fFK52MA
Original Harees (Chicken) Recipe: https://youtu.be/QI3nHwVCLbo
చికెన్ వమామిడికాయ దమ్ బిర్యానీ | Chicken Mango dum Biryani: https://youtu.be/xFFgM_wCzV4
చికెన్ ఉల్లికారం ఘీ రోస్ట్ | Mysore Special Chicken Ghee Roast: https://youtu.be/rb4hjRC3r2k
మటన్ కర్రీ | Telangana Mutton Curry: https://youtu.be/PhWq5nLw2NU
కోడిగుడ్డు నిలవ పచ్చడి | Egg Pickle: https://youtu.be/fYm7xmUg_bM
Telangana Special Chicken Curry with Bagara Rice: https://youtu.be/AHwIhYdBjqU
గుడ్డు పులుసు | Eggs Menthi Pulusu: https://youtu.be/j50mHtyLJT8
కల్లు చికెన్ | Chicken with Thati Kallu: https://youtu.be/Ds0O5nD9X3I
మటన్ కైమా వేపుడు |Mutton Kheema Roast: https://youtu.be/5JJIPUlq41o
Delicious Boti Curry: https://youtu.be/OfiPVhNs8_Y
కోడి కారం వేపుడు|Chicken Pickle: https://youtu.be/f04Uk3ZAcL8
Village Style Natukodi: https://youtu.be/3I-2kZ-jI3o
Chicken Liver Fry: https://youtu.be/7eY8Ub_zzNQ
Natukodi Recipe: https://youtu.be/CmuOeab2S4w

Sailaws Kitchen special videos for all pure vegetarians:

మష్రూమ్ భోజనం | Meal Replacement with Mushroom: https://youtu.be/OPJ4Tm1YLyo
బీరకాయ-కోడిగుడ్డు కూర | Ridge Gourd (Beerakaya) with Eggs: https://youtu.be/lZZA_pyTchw
Instant Breakfast Chutneys: https://youtu.be/-eTj_5FQPkg

Bisibeli Bath In Telugu: https://youtu.be/dNkPowRV9s0
గుత్తివంకాయపూర్ణం |Full Brinjal fry: https://youtu.be/MqSRIyzlvrg
మొక్కజొన్న వడలు | Corn Snacks: https://youtu.be/pJ6eQV8wAlQ
హెల్త్ డ్రింక్ మజ్జిగ- బార్లీ-సగ్గుబియ్యం |Summer Health Drink: https://youtu.be/EATrbO2fJls
సగ్గుబియ్యంతో Instant వడలు | Saggubiyyam Easy Instant Snack: https://youtu.be/3-h-Lu6NIuI
Brinjal Roti Chutney With Grated Tamarind: https://youtu.be/c-LVEfPF_2U
పసర దోసకాయ పచ్చడి | Dosakaya Pickle: https://youtu.be/QyUY3lWmDjY
చిక్కుడుకాయ - టమాటా కర్రీ | Chikkudukaya Tomato Curry: https://youtu.be/hHahP47pflc
Coconut Pickle: https://youtu.be/TpZAUs1yOjw
Red Chilli Tomato Pickle: https://youtu.be/qw2P2bDHOQI
మామిడికాయ చారు | Mango Rasam: https://youtu.be/Txx_F-9XUaA
Sri Ramanavami Special : https://youtu.be/T7PYbM2gxeA
పచ్చిమిర్చి ఉసిరికాయ పచ్చడి | Amla pickle: https://youtu.be/V6TxrfWtZgI
Potato Coconut Chilli Powder Deep Fry: https://youtu.be/NKCMn7C4J_I
Instant Energy Drinks: https://youtu.be/MUw_qbC0dKI


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