WHAT I EAT IN A DAY to MAINTAIN MAX WEIGHT LOSS | WFPB, SOS-Free

Taking a whole food plant-based diet on the road may take a little extra effort and planning, but it is well worth the health benefits. In this video, my toddler and I take an entire day's worth of healthy plant-based meals with us while traveling to visit family, and running errands along the way.

If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session I provide 1:1 nutrition & weight loss coaching for anyone ready to get started. ~ Karli💜

WATCH NEXT:
o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB
https://youtu.be/upbx1hv1guw
o HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Plant-based Diet: https://youtu.be/o-ASnl7kkeA
o MY TOP 10 WEIGHT LOSS FOODS | Whole Food Plant-Based
https://youtu.be/vs1XzJNOTio
o WHAT I EAT IN A DAY TO STAY LEAN AND HEALTHY | WFPB | SOS-FREE:
https://youtu.be/iMsy-TIXoyw

TIMESTAMPS:
00:00 Sneak Peak
00:14 Wednesday night meal preparation
02:03 5:00 am Rise n' shine
02:32 Prepping my daughter's oatmeal
04:03 Plan for the day
05:00 Gym
05:38 Workout
07:25 Heading to Auntie Suzy's for breakfast/lunch
07:48 Quinoa/lentils, beans & sweet potatoes/squash for lunch
09:49 Salon
10:45 Headed to Bill & Vicky's pool for an early dinner
12:05 Beans & sweet potato salad
13:21 Hangin' by the pool

Eating a plant-based diet 100% of the time is no easy task! Planning, shopping, and preparing whole food plant-based meals is particularly challenging when you are traveling away from home for extended periods of time. Instead of stopping at fast-food restaurants, or convenience stores, I choose to pack all my meals ahead of time and bring them along with me. In this video, my vegan toddler and I will be traveling all day long while remaining 100% whole food plant-based. I prepared meals such as salad, sweet potatoes, black beans, quinoa & lentil mixes, and plenty of fresh fruit and veggies for snacking. During our road trip, we visit the gym, the hair salon, and family friends. Maintaining an excellent form of nutrition for my daughter and me is my number one priority. I hope this video inspires you to begin or maintain your healthy weight loss journey!

PLANT-BASED ESSENTIALS:
o Trader Joe’s Insulated Travel Bag: https://amzn.to/2N2PM4q
o Royal Lee Organics Gluten-free Oat Groats: https://amzn.to/2OAo1Rf
o How Not to Die by Dr. Michael Greger: https://amzn.to/3tbUbSd
o How Not to Diet by Dr. Michael Greger: https://amzn.to/2OjLoib

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

Please leave comments or feel free to contact me directly @ info@modernnutritiondesigns.com for a personal consultation.

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