Yoga you can do at home? Yoga you can do that is free of vinyasas? Yoga for some great sleep? I don't know about you but I'll take ALL 3....and if you're up to it also, meet me on the mat and let's ring out our lower bodies and allow our bodies the gift of ease.
π SEE YA ON THE MAT π§πΎ♀️
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#vinyasaless #slowflow #athomeyoga
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