REVERSE DIETING?! 6kg down, lemme show you how to maintain it 🤌

Deficit is DONE now it's time to maintain the work you achieved by reverse dieting. Let me run you through how I'm going to be doing this xx

xx Soph
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🤎 Coaching (custom training and nutrition programs)
http://coaching.trainwithsoph.com/

🤎 Macro friendly recipe eBook + Cardio eBook
https://www.trainwithsoph.com/collections/ebooks

🤎 Website:
https://www.trainwithsoph.com/

🤎 Instagram (live workouts every week)
@sopheallen @train.withsoph
www.instagram.com/sopheallen
www.instagram.com/train.withsoph

🤎Tik Tok (workouts, education, laughs)
www.tiktok.com/@sopheallen
www.tiktok.com/@trainwithsoph

🤎EMAIL CLUB
https://mailchi.mp/trainwithsoph/healthlist

🤎 SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear)
https://stax.com.au/

🤎BUSINESS/ COLLABS
sophallen@zooz.com.au

FACEBOOK GROUPS:
🤎SOPH'S HEALTHY BOSS BABES female-only FB group:
www.facebook.com/groups/healthybossbabes/
🤎Skin Sistas - skin support group
https://www.facebook.com/groups/skinsistas

REVERSEDIETING?!down,