Alright, today we're going over the perfect push-up to build more muscle and some mistakes you might be making.
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Two really important things to take away from this video. First, while push-up challenges are a great way to build healthy habits I find that if you're serious about results and have access to a gym the best thing you can do is just add a few sets of your favorite chest exercise to the end of all your workouts. Second, the best thing you can do if you're limited to push-ups at home is to invest in some dumbbells to not only get you a little more elevation to increase the ROM but also opens the door to so many more variations.
#pushups #musclegrowth #buildmuscle
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