In today’s video, we’ll be talking about how to gain healthy weight in one month with wise food choices. From morning nutrition, to the right macros, we’ll discuss all of these AND more...
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Timestamps:
Intro - 0:00
1. The Right Macros - 00:312. Pre & Post-Workout Nutrition - 01:253. Morning Nutrition - 02:164. Night Time Nutrition - 03:215. Eggs - 04:096. Whey Protein - 04:387. Casein Protein - 05:168. Beef - 05:539. Omega-3 - 06:26
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. The Right MacrosIf you’re looking to increase your muscles, simply training and lifting weights is not going to be helpful. You will need to gain some healthy weight in order to reach your goal. 2. Pre & Post-Workout NutritionYour workout session is so important, but your diet makes all the difference. You need to give your body the nutrition it needs at the right time. If you add quality weight to your body, your best window for effective nutrition comes around your workout periods.3. Morning NutritionAre your morning meals just not cutting it? I feel like most people have this problem at some point. If your job forces you to run out the door first thing after waking up, you’re probably not eating the right food. This is bad for your fitness routine. 4. Night Time NutritionIt’s not just the first meal of the day that’s important. You also need to make sure you have a good night time meal as well. Instead of quick-digesting food this time, you will need to eat slow-digesting protein.
For more information, please watch the video until the very end.
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