Like any self esteem issue, imposter syndrome is a kind of extreme thinking, a belief. Imposter syndrome is a pernicious self limiting distortion, and is something that must be overcome in order to thrive in life and work.
In this video I talk about what we know about imposter syndrome, and I explain what it means. I also outline who is most likely to fall prey to such a negatively distorted sense of who they are, and I share 3 tips you can use to help your clients (or yourself) gain healthy self esteem by overcoming imposter syndrome.
If you found this video helpful then please leave comment and hit the 'like' button, and subscribe for more videos like this.
All notes and references mentioned in this video can be found on the original article:
▶︎https://www.unk.com/blog/stop-imposter-syndrome-sapping-self-esteem/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=i-feel-like-a-fake-imposter-syndrome&lp-source=YoutubeImposterSyndrome&utm_term=references
Get my reframing eBook 'New Ways of Seeing' free when you sign up for my weekly therapy techniques newsletter
▶︎http://www.unk.com/u/new-ways-of-seeing-ebook-fb?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=i-feel-like-a-fake-imposter-syndrome&lp-source=YoutubeImposterSyndrome&utm_term=newsletter
▶︎ Follow Mark Tyrrell's Uncommon Knowledge self-help channel for more psychology tips @Uncommon Knowledge
If you find yourself feeling like a fraud, try my recommended hypnosis session 'Overcome Imposter Syndrome':
▶︎https://www.hypnosisdownloads.com/self-confidence/imposter-syndrome?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=i-feel-like-a-fake-imposter-syndrome&lp-source=YoutubeImposterSyndrome&utm_term=download
Video highlights:
00:00 Introduction to Stop Imposter Syndrome Sapping Your Client's Self Esteem
00:15 Albert Einstein: 'involuntary swindler'!
00:35 'I feel like a fake!'
01:56 What do we know about imposter syndrome? Imposter syndrome explained
03:12 Who is most likely to fall prey to imposter syndrome?
03:52 Real imposters vs fake imposters
05:44 How might we be able to help people transcend imposter syndrome
05:55 Tip 1. Don't try to argue them out of it
07:42 Tip 2. Bring in Dunning-Kruger
09:53 Tip 3. Remind them that it's all made up
---------------------------------------
++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about Mark:
▶︎https://www.unk.com/blog/about-mark-tyrrell?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=i-feel-like-a-fake-imposter-syndrome&lp-source=YoutubeImposterSyndrome&utm_term=references
++Social channels++
Facebook (practitioners):
▶︎https://www.facebook.com/UncommonPractitioners/
Facebook (self help):
▶︎https://www.facebook.com/uncommonknowledge/
Instagram:
▶︎https://www.instagram.com/marktyrrellunk
Twitter:
▶︎https://twitter.com/marktyrrell
0 Comments