Changing your lifestyle can help control and manage high blood pressure. Your doctor may recommend that you make lifestyle changes including eating a heart-healthy diet with less salt, getting regular physical activity, maintaining a healthy weight or losing weight if you're overweight or obese, and limiting the amount of alcohol you drink. Tips form Diabetologist Dr. Sankar Nath Jha. To know more please subscribe to our YouTube channel and press the bell icon for getting notifications of the next videos. And please share this video with your friends and in groups..
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