மெலிந்து ஒல்லியாக உள்ளவர்கள் இதை செய்யுங்கள்! பார்க்கும் போதே எடை அதிகரித்துவிடும் | Weight Gain

............மெலிந்து ஒல்லியாக உள்ளவர்கள் இதை செய்யுங்கள்! பார்க்கும் போதே எடை அதிகரித்துவிடும் | Weight Gain
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The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. ...
Drink milk. ...
Try weight gainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Take creatine. ...
Get quality sleep.
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Milk. ...
Protein shakes. ...
Rice. ...
Red meat. ...
Nuts and nut butter. ...
Whole-grain breads. ...
Other starches. ...
Protein supplements.
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மூலிகை குறிப்புகள் மற்றும் உடல்நலம் தகவல்களை

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