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Olive oil is produced from the fruit of the Olea europaea tree, which is naturally rich in beneficial monounsaturated fatty acids.
Numerous studies have shown that olive oil has health benefits, including preventing diabetes and obesity as well as inflammatory and free radical-related damage, promoting heart and cognitive health, fending off depression, and supporting healthy aging.
Extra virgin olive oil is the healthiest of the various classes or grades of olive oil. It's recommended to avoid using it for high-temperature cooking because doing so can alter its chemical makeup and harm its protective ingredients.
If you want to prevent consuming rancid oil when you cook with extra virgin olive oil, it is advisable to use other stable oils. The fact that extra virgin olive oil doesn't need to be cooked makes it perfect for pouring on meals or using in salad dressings or dips.
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