In this episode of In Therapy, I catch up with David, whose moods since we last met have been up and down. This week, we touch upon David’s feelings of loneliness and longing for connection and, at the end of the episode, I share my thoughts on how loneliness can be used as a gateway to self-connection.
0:00 Welcome to In Therapy
0:41 Reviewing David's situation
1:12 David and Alex discuss the ups and downs
4:00 3 steps of spiraling
5:55 Is it rude to open up?
8:25 Catching the spiral
10:50 Overload and shutdown
12:34 Something too big to look at
14:40 Building awareness of repeating thoughts
19:00 Alex's thoughts
19:40 Top Tip: Open to your feelings
21:22 Coming up...
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
Subscribe and click the 🔔 to make sure you never miss a video!
Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/
Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).
0 Comments