DO THIS WORKOUT TO LOSE WEIGHT - 10 DAYS CHALLENGE

With today's workout, I can help you burn fat and see weight loss results in just 10 days!

These full body exercises are the best routines that will help you achieve weight loss results! Done regularly, prepare to see amazing changes in your body - and in your health!

Good luck and let’s begin the workout!❤️💪

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TIMECODES:

00:00 Introduction
00:34 Leg Kicks
01:24 Rest
01:51 Sumo Squat Dip
02:42 Rest
03:09 Knee Raises
04:01 Rest
04:28 Side Lunge Windmill
05:19 Rest
06:16 Leg Kicks
07:07 Rest
07:34 Sumo Squat Dip
08:25 Rest
08:52 Knee Raises
09:43 Rest
10:10 Side Lunge Windmill
11:01 Rest
11:58 Leg Kicks
12:49 Rest
13:16 Sumo Squat Dip
14:07 Rest
14:34 Knee Raises
15:25 Rest
15:52 Side Lunge Windmill
16:43 Rest
17:44 Reverse Crunch Extension
18:39 Rest
19:01 Knee Tuck Crunch
19:56 Rest
20:18 Toe Tap Leg Lifts
21:13 Rest
22:10 Reverse Crunch Extension
23:04 Rest
23:27 Knee Tuck Crunch
24:21 Rest
24:43 Toe Tap Leg Lifts
25:38 Rest
26:35 Reverse Crunch Extension
27:30 Rest
27:52 Knee Tuck Crunch
28:47 Rest
29:09 Toe Tap Leg Lifts
30:04 Rest
31:01 Reverse Crunch Extension
31:56 Rest
32:18 Knee Tuck Crunch
33:13 Rest
33:35 Toe Tap Leg Lifts

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