I'm practicing according to CHLOE TING's instructions, let's wait for the results - Yoga with Yona

I tried Chloe Ting’s NEW 25 day Hourglass workout program and that was a challenge. I document my progress and my before and after results. Chloe Ting is giving us all that impossible summer body! This program was intense and focused on abs and glutes.

Thank you to Chloe Ting for providing free workouts during this time when we're all stuck at home! You are the reason all of us are gonna have some kind of glow up, whether it's inside or out :)

for everyone doing this challenge or working out at all, you got this :) and keep it up! and if you're thinking about starting some program just go for it! you'll feel better and stronger afterwards. just a reminder that everyone has a different body type and we're supposed to be different! so just compare yourself to your own improvements and remember you're beautiful :
⭐️ Presented in hundreds of countries around the world, is the number 1 priority in all the "secrets" to prolong health, youthful beauty and longevity, Yoga is known as "miracle" in the gym. sport all over the planet
Yoga is suitable for all ages, genders, all health conditions, and for all physical needs as well as long-term health benefits.
⭐️ 4 BENEFITS WHEN YOU DO YOGA.
Yoga for fast and healthy weight loss
Yoga to preserve beauty and youth
Yoga repels all diseases
Yoga brings calm, balance

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Beautiful movement♥
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