Is Soreness Necessary For Progress?

Is soreness necessary for progress or not? Let's talk about this. Soreness is not necessary for progress in any kind of physical training. You may get soreness due to three factors:
1- Doing the exercise that is new to your body
2- Sudden increase in the Volume of workout (Increase in frequency can also cause soreness)
3- Doing eccentric (The part of movement in which your muscle lengthens) exercises
Don' worry if you are not getting sore from your workout. You can still progress.

How to start Calisthenics:
https://www.youtube.com/playlist?list=PLRvC9VNUEz3i_DgYB2aXvaP6gCuJGSg8s

Handstand Tutorial:
https://youtu.be/dSqJHN1r2hg

Handstand Warmup routine:
https://youtu.be/VVdHTorWdEA

Tuck Planche Tutorial:
https://youtu.be/64ugGBoHHa4

Tuck Front Lever Tutorial:
https://youtu.be/5qTleW06O20

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See You Soon. Allah Hafiz.

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